Show Notes:

In this episode of DO HARD SH!T, we dive into the world of biohacking to separate fact from fiction. If you’re looking to enhance your performance, optimize your health, and increase productivity, this episode is your go-to resource. Here’s what we cover:

• Introduction to Biohacking: What biohacking really is and why it’s become a go-to strategy for high-achievers and performance-driven individuals.


• Biohacks That Work: Evidence-based methods for health optimization, from nutrition hacks that fuel your body efficiently to sleep optimization techniques that supercharge recovery and mental clarity.


• Common Biohacking Myths: We debunk popular biohacks that are a waste of time and money, saving you from falling for overhyped trends.


• Supplements and Tools: A breakdown of which supplements and biohacking tools are worth the investment and which ones don’t live up to the hype.


• Maximizing Recovery and Longevity: Tips to ensure your body and mind are performing at their peak and built for the long haul.


• Actionable Takeaways: Practical steps you can implement today to improve your health and performance, without unnecessary complications.

Tune in to find out which biohacks can truly elevate your game and which are just empty promises.

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